Answer a two-minute quiz and get a complete starter meal plan — calories and macros calculated, meals chosen from 469+ recipes across 9 diet types, ready before your coffee's cold. Quick-and-easy or more involved recipes, your call.
No spreadsheets, no guesswork — the wizard does the calculating.
Your own private login — your data is never visible to other clients.
Height, weight, activity level, goal, diet style, and how much effort you want meals to take — all free, no card required.
We calculate your calories and macros, then build a full day (or week) of meals to match — see it all before you pay anything.
Choose monthly or one-time lifetime access at the last step, then swap ingredients, adjust portions, and save as many plans as you like.
Pick a diet type in the quiz and every generated meal respects it — right down to filtering out dairy, nuts, gluten, or shellfish if you need to.
High fat, very low carb
Reduced carb, flexible fat & protein
Whole foods, no grains or dairy
Fish, olive oil, vegetables, grains
100% plant-based
Plant-based plus eggs & dairy
Animal products only
Standard, flexible macros
Muscle-focused, protein-forward
BMR and TDEE calculated from your exact stats, adjusted for your goal — loss, maintenance, or gain.
Breakfasts, mains, snacks, smoothies, and desserts across every diet type — or build your own from scratch.
4087+ foods checked against FoodData Central, with a public log of every correction made.
Every meal recalculates in real time as you edit ingredients or portion sizes.
Your plans are yours — no client can see another client's data, ever.
Filter out dairy, nuts, gluten, shellfish, egg, or soy and the generator works around it.
Line up saved meal plans across a full week, then generate one combined shopping list and a printable recipe booklet automatically.
Scan a packaged product's barcode to pull in its verified nutrition automatically — no manual data entry.
A built-in reference library of 116+ legal training supplements — evidence-rated, not hyped, with a goal-based wizard that tells you what's actually worth taking for what you're training for.
Strength, fat loss, recovery, sleep — select what you're training for and get a ranked shortlist, best matches first.
Every entry is labeled Strong, Moderate, or Weak evidence — the honest picture, not marketing copy.
What it does, how it works in the body, when to take it, and real safety notes where they genuinely matter.
The Macro Meal is its own product, with its own roadmap — but it's built by the same team as Elite Trainer Architect, the platform a lot of coaches use to write their clients' training programs. Several of their plans include full Macro Meal access, for the coach and for every client on their books. If yours is one of them, there's nothing here for you to buy.
No separate signup, no second password, no code to redeem. If it's included, a "The Macro Meal" link simply appears in your top bar and you're signed in automatically.
Log in to your coach's platform and look at the top bar. If the link's there, your access is already live — don't pay for it twice. Not sure? Ask your coach.
Elite Trainer Architect is where coaches build real periodised training programs for their clients. Worth a look if you'd like the training side handled properly too.
Take the quiz and preview your full plan for free — pick a plan below only when you're ready to save it and start tracking.
Nothing to pay up front. The quiz, your calorie & macro targets, and your generated meals are all free to build and preview. You'll be asked to unlock at the very last step, once your plan is ready.
It takes about two minutes — and it's free until you decide to unlock it.
Build my plan free →