A meal plan that actually fits your body, your goals, and your diet.
Answer a two-minute quiz and your calories and macros are set — start tracking what you eat straight away. Want to plan ahead? A few more questions build a complete meal plan from 673+ recipes and takeaway combos across 9 diet types. Quick-and-easy or more involved recipes, your call.
From quiz to full meal plan in four steps
No spreadsheets, no guesswork — the wizard does the calculating.
Create your account
Your own private login — your data is never visible to other clients.
Take the 2-minute quiz
Height, weight, activity level, goal and diet style. Your calories and macros are set and you can start tracking — all free, no card required.
Preview your plan
Open Plan Ahead, answer a few meal questions, and we build a full day (or week) of meals to match — see it all before you pay anything.
Unlock, track, save
Choose monthly or a 1-year membership at the last step, then swap ingredients, adjust portions, and save as many plans as you like.
Log as you eat. Watch your day fill up.
No plan needed. Add what you ate, see exactly what's left, and keep your streak alive.
Scan it
Point your camera at a barcode and it's logged, numbers and all.
Tell AI what you ate
One food or your whole day. Say it — "eggs on toast, a flat white, chicken wrap for lunch" — and it's all logged.
What should I eat?
Suggestions that fill what's left of your day, picked from foods you actually eat.
Tap to add again
Your usual breakfast is one tap. Save meals you repeat as a bundle — and plan with it.
Streaks, coins & a leaderboard
Land your macros to earn Macro Coins. Win more in the monthly leaderboard. Spend them on Streak Freezes, or repair a streak you broke.
Fasting timer
Start a fast, watch the clock, and completed fasts count toward your streak.
Reminders at your times
A nudge to log at your own meal times, with a motivation line you choose.
My Progress
Your week, month or year at a glance — averages, hits, fasting and streaks.
Your own cookbooks
Upload a cookbook you own and every recipe becomes a food you can plan or log, macros worked out.
Swipe for more →
Built for how you actually want to eat
Pick a diet type in the quiz and every generated meal respects it — right down to filtering out dairy, nuts, gluten, or shellfish if you need to. Tap any card below to see a real sample day's plan for that diet — no account needed.
Everything a meal plan needs, nothing it doesn't
Calorie & macro targets
BMR and TDEE calculated from your exact stats, adjusted for your goal — loss, maintenance, or gain.
673+ ready-made meals
Breakfasts, mains, snacks, smoothies, and desserts across every diet type — or build your own from scratch.
It builds the day for you
One tap generates a full day to your targets, around your allergies and diet. Don't fancy a meal? Reshuffle swaps it for a similar one, or Meal Match shows you what actually fits the macros you have left.
Data you can check
Whole foods checked against USDA FoodData Central, with a public log of every correction made. Takeaway items come from each chain's own published New Zealand nutrition document — and anything those documents got wrong was left out rather than guessed at.
Takeaway counted properly
Real New Zealand menu items from McDonald's, KFC, Burger King, Subway, Pizza Hut, Taco Bell, Carl's Jr, Wendy's, BurgerFuel, Hell Pizza and Pita Pit — with ready-made combos, so a Friday night still fits the plan instead of blowing a hole in it.
Live macro tracking
Every meal recalculates in real time as you edit ingredients or portion sizes.
Allergen-aware
Filter out dairy, nuts, gluten, shellfish, egg, or soy and the generator works around it. Set one and takeaway switches off with it — no chain will certify an item free from traces, so we leave them out rather than guess.
Fasting patterns welcome
Alternate-day, every 3rd day, 5:2, or your own pattern — pick the days you actually eat on and your calories are split across just those, not spread thin over seven.
Weekly planner & shopping list
Line up saved meal plans across a full week, then generate one combined shopping list and a printable recipe booklet automatically.
Instant barcode scanning
Scan a packaged product's barcode to pull in its verified nutrition automatically — no manual data entry.
Shopping list that knows your house
Ingredients in the form you buy them, plus your own household items — ready to paste into a grocery order.
Private, individual accounts
Your plans are yours — no client can see another client's data, ever.
Exactly what lands in your hands
Not a mockup — a real 3-day sample recipe booklet and its combined shopping list, generated the same way your real week will be once you save one. Tap either one open.
📖 See a sample Recipe Output (3-day booklet)+
A real generated 3-day sample at 2,000 kcal/day, Balanced diet, 3 meals a day — the same booklet you can print or save as a PDF for any week you build.
Day 1
- Fage Total 5% Greek Yogurt — 236.9 g
- Blueberries — ¼ cup
- Strawberries — 5 ¼ item(s)
- Raspberries — ⅓ cup
- Aldi Goldenvale Toasted Muesli — ⅓ cup
- Maple syrup — 2 ¼ tsp
- Mix the berries together in a small bowl.
- Layer yoghurt, berries and muesli in a glass, repeating until used up.
- Drizzle with maple syrup just before serving.
- Beef mince lean (5% fat) — 161.3 g
- Basmati rice cooked — 1 ⅛ cup
- Spinach — ¼ cup
- Carrot — ¾ x Medium
- Bean Sprouts — ½ cup
- Egg, large (fried) — 2 x Size 6 (Standard)
- Gochujang (Korean chilli paste) — 1 tbsp
- Brown the beef mince in a pan for 4–5 minutes, seasoning lightly.
- Blanch the spinach briefly and julienne the carrot; quickly sauté the carrot and bean sprouts separately for 1–2 minutes each.
- Arrange the rice in a bowl and top with the beef and each vegetable in its own section.
- Top with a fried egg and a spoonful of gochujang, mixing everything together just before eating.
- Beef mince lean (5% fat) — 161.5 g
- Wholewheat pasta cooked — 1 ⅓ cup
- Tomatos Watties chopped in juice — ⅔ cup
- Onion white — ⅓ x Medium
- Garlic, Minced — 1 ½ tsp
- Cheese Parmesan grated — 16.2 g
- Olive oil extra virgin — 1 ½ tsp
- Cook the pasta according to the packet instructions.
- Meanwhile, heat the olive oil in a pan over medium heat and sauté the onion and garlic for 2–3 minutes until softened.
- Add the beef mince and brown it, breaking it up as it cooks, about 5–6 minutes.
- Add the tinned tomatoes and simmer for 10–15 minutes, stirring occasionally, until thickened.
- Drain the pasta and toss through the sauce, or serve the sauce over the top.
- Finish with grated parmesan.
Day 2
- Yoghurt Greek full fat — 270.6 g
- Kiwifruit — 1 ⅔ x Medium
- Pineapple — ¾ cup
- Grapes — ⅔ cup
- Spoon the yoghurt into a bowl.
- Slice the kiwifruit and pineapple, and halve the grapes.
- Arrange the fruit over the yoghurt and serve.
- Beef mince lean (5% fat) — 204 g
- Gochujang (Korean chilli paste) — 1 tbsp
- Soy sauce (low sodium) — 2 tsp
- Rice, White (uncooked weight) — ⅓ cup
- Kimchi — ⅓ cup
- Sesame Oil — 2 tsp
- Cook the rice according to the packet instructions.
- Heat the sesame oil in a pan over medium-high heat and brown the beef mince, breaking it up as it cooks, about 5 minutes.
- Stir in the gochujang and soy sauce, and cook for another 1–2 minutes until well coated.
- Serve the beef over the rice, topped with kimchi.
- Beef mince lean (5% fat) — 161.5 g
- Wholewheat pasta cooked — 1 ⅓ cup
- Tomatos Watties chopped in juice — ⅔ cup
- Onion white — ⅓ x Medium
- Garlic, Minced — 1 ½ tsp
- Cheese Parmesan grated — 16.2 g
- Olive oil extra virgin — 1 ½ tsp
- Cook the pasta according to the packet instructions.
- Meanwhile, heat the olive oil in a pan over medium heat and sauté the onion and garlic for 2–3 minutes until softened.
- Add the beef mince and brown it, breaking it up as it cooks, about 5–6 minutes.
- Add the tinned tomatoes and simmer for 10–15 minutes, stirring occasionally, until thickened.
- Drain the pasta and toss through the sauce, or serve the sauce over the top.
- Finish with grated parmesan.
Day 3
- Foodland Community Co Natural Yoghurt — 236.4 g
- Foodland Community Co Rolled Oats — ½ cup
- Blueberries — ⅓ cup
- Foodland Community Co Crunchy Peanut Butter — 2 tbsp
- Spoon the yoghurt into a bowl.
- Sprinkle the oats over the top.
- Scatter over the blueberries.
- Finish with a dollop of peanut butter.
- Beef mince lean (5% fat) — 161.5 g
- Wholewheat pasta cooked — 1 ⅓ cup
- Tomatos Watties chopped in juice — ⅔ cup
- Onion white — ⅓ x Medium
- Garlic, Minced — 1 ½ tsp
- Cheese Parmesan grated — 16.2 g
- Olive oil extra virgin — 1 ½ tsp
- Cook the pasta according to the packet instructions.
- Meanwhile, heat the olive oil in a pan over medium heat and sauté the onion and garlic for 2–3 minutes until softened.
- Add the beef mince and brown it, breaking it up as it cooks, about 5–6 minutes.
- Add the tinned tomatoes and simmer for 10–15 minutes, stirring occasionally, until thickened.
- Drain the pasta and toss through the sauce, or serve the sauce over the top.
- Finish with grated parmesan.
- Kangaroo, tail, raw — 227.2 g
- Pea, yellow, split, dry, boiled, drained, no salt added — ⅓ cup
- Onion, brown, flesh, fresh, sautéed — ⅓ x Medium
- Ginger, peeled, fresh, raw — 1 ½ tbsp
- Chilli (chili), green, fried, no added fat — ¾ item(s)
- Coconut cream Trident — 5 ½ tbsp
- Rice, White (uncooked weight) — ¼ cup
- Cook the rice according to packet directions and set aside.
- In a heavy pot, combine the kangaroo tail pieces with the sautéed onion, ginger and chilli.
- Add enough water to just cover the tail, bring to a simmer, cover and braise gently for 1.5-2 hours until the meat is fork-tender and pulling from the bone.
- Stir in the coconut cream and simmer uncovered for 10 minutes to thicken slightly.
- Stir the yellow split peas through to warm, then serve the curry ladled over the rice.
🛒 See a sample Shopping List (combined across the 3 days)+
Every ingredient from the 3 sample days above, combined and grouped by aisle — exactly how a real week's shopping list is built, automatically, from whatever meals you've planned.
Know exactly what to take, and why
A built-in reference library of 116+ legal training supplements — evidence-rated, not hyped, with a goal-based wizard that tells you what's actually worth taking for what you're training for.
Pick your goals
Strength, fat loss, recovery, sleep — select what you're training for and get a ranked shortlist, best matches first.
Evidence-rated, not hyped
Each one graded twice: how much research there is, and what it actually found. Plenty are rated "Not Supported."
Dose, timing & safety
What it does, how it works in the body, when to take it, and real safety notes where they genuinely matter.
Training with a coach? You may already have this, included.
The Macro Meal is its own product, with its own roadmap — but it's built by the same team as Elite Trainer Architect, the platform a lot of coaches use to write their clients' training programs. Several of their plans include full Macro Meal access, for the coach and for every client on their books. If yours is one of them, there's nothing here for you to buy.
Nothing to set up
No separate signup, no second password, no code to redeem. If it's included, a "The Macro Meal" link simply appears in your top bar and you're signed in automatically.
How to check
Log in to your coach's platform and look at the top bar. If the link's there, your access is already live — don't pay for it twice. Not sure? Ask your coach.
Not coached yet?
Elite Trainer Architect is where coaches build real periodised training programs for their clients. Worth a look if you'd like the training side handled properly too.
Two ways to unlock your plan
Take the quiz and preview your full plan for free — pick a plan below only when you're ready to save it and start tracking.
Nothing to pay up front. The quiz, your calorie & macro targets, and your generated meals are all free to build and preview. You'll be asked to unlock at the very last step, once your plan is ready.
Monthly
- Unlimited saved plans
- Full food & meal database
- All diet types & allergen filters
- Cancel any time
1-Year Membership
- Everything in Monthly
- One payment covers 12 months
- No auto-renew — renew only if you want to
Good to know
Do I need to know anything about nutrition to use this?+
Can I change my diet type later?+
What if I have a food allergy?+
Is my data private?+
Do I have to pay before I can build a plan?+
What's the difference between Monthly and the 1-Year Membership?+
What happens if a monthly payment fails?+
I have a discount code — where do I use it?+
Ready to see your plan?
It takes about two minutes — and it's free until you decide to unlock it.
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